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Your doctor has the ability to recognize the symptoms of a vitamin B12 deficiency and may order a test to confirm the diagnosis

In pernicious anemia, antibodies form and begin to attack certain parts of your stomach, rendering it ineffective in absorbing vitamin B12

This essential vitamin supports brain health, mood regulation, and immune function, making it a popular choice for individuals seeking improved energy levels, cognitive clarity, and overall well-being

Although a vitamin B12 overdose is rare, research suggests that some groups of people are at a greater risk of adverse effects from taking an excessive amount of the nutrient