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Dietary factors, such as polyunsaturated fatty acids (PUFA), fiber as well as the intake of Mediterranean diet appear to exert beneficial effects on female reproductive outcomes

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Ingredients (serves 2-3): 1 cucumber, peeled, seeded, and diced 1 red bell pepper, diced 1/4 red onion, diced 2 handfuls of arugula 1/2 cup of olives 1/2 cup of beets 1/2 cup of grapes 1/2 cup of garbanzo beans Dressing: 1 lemon (zest and juice), 3 tablespoons of Extra Virgin Olive Oil, 1/3 tsp salt 1/4 tsp black pepper

As the most abundant intracellular antioxidant, glutathione plays a central role in cellular redox homeostasis and has been extensively characterised in biochemical, toxicological, and pharmacological research over several decades