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May lower inflammation Chronic inflammation affects clarity, motivation, and mood
There is no direct trek between the two (like the one from Choquequirao to Vilcabamba, which is very advanced), but many do it as part of a longer trip through southern Peru
Foods Commonly Emphasized During a Low-Histamine Trial Fresh proteins Freshly cooked chicken or turkey Fresh beef or pork Fresh fish prepared soon after purchase Individual portions frozen promptly Fresh vegetables Lettuce and leafy greens Broccoli Cucumber Zucchini Bell peppers Garlic and onion Often well-tolerated fruits Apples and pears Mango Grapes Cantaloupe, honeydew or watermelon Figs or rhubarb when tolerated Simple fats and starches Olive oil or coconut oil Butter when tolerated Plain rice, oats or gluten-free grains Simple breads or pasta without fermented or additive-heavy ingredients These are practical starting examples, not a universal list
One of these studies noted a predictive value for Childhood Bipolar Questionnaire items reflecting changes in Sleep/Arousal, Harm to Self and Others, Territorial Aggression, Anxiety, Self-esteem, Psychosis/Parasomnia/Sweet Cravings/Obsessions, and Fear of Harm (FOH)
