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A systematic review of 20 RCTs indicated that supplementation with vitamin B and/or vitamin D might be a well-tolerated and effective adjunctive approach for alleviating symptoms of anxiety and depression, depending on patients' nutritional biomarkers and clinical status [40]

[5] Serum 25-hydroxyvitamin D, calcium, phosphate, and parathyroid hormone are re-examined at least eight weeks after each injection, and maintenance may shift to oral 1,000-2,000 IU daily once target levels (generally 30-50 ng mL ) are achieved, thereby reducing the risk of cumulative overdose while safeguarding skeletal health

Prioritize Sleep Research suggests that chronic lack of sleep can deplete your antioxidant levels, including glutathione