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The most commonly reported adverse events were mild-to-moderate headache and gastrointestinal effects including flatulence and mild diarrhea

[101] Nanotechnologies used in vitamin B 12 supplementation Conventional administration does not ensure specific distribution and controlled release of vitamin B 12 , for example to bone marrow and nerve cells

Nutrient support: This helps address potential nutritional deficiencies, particularly if you are consuming fewer calories or eating less overall, ensuring your body still receives the essential nutrients it needs