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Sometimes they end up dual-usingsmoking some cigarettes while vaping on the side

As you start a new, healthier life, finding safe and natural ways to quit smoking is wise

Story highlights Heavy smokers were more likely to be abstinent six months later if they quit abruptly than gradually Success rates were high for both methods, suggesting gradually quitting can be useful for some People with a strong desire to quit, and who want to try quitting cold turkey, have higher success rates Just the thought of quitting cold turkey is probably enough to make any smoker uneasy

Still, makers and users say you save money over time