The research we have got suggests that people think its safer to smoke a roll-up up but they are wrong, it is not safe
Therapeutic herb manual: A guide to the safe and effective use of liquid herbal extracts
There is not yet enough evidence to say definitively whether there is a lower risk from these products compared to normal cigarettes
Fruits: Bananas, Papaya, Calamansi, Tomatoes, Mangoes, Pineapples Vegetables: Eggplant, String Beans (Sitaw), Sayote, Cabbage, Squash (Kalabasa), Sweet Potatoes (Kamote), Green Leafy Vegetables (e.g., Kangkong, Malunggay) Dairy Products: Butter, Yogurt, Condensed Milk, Evaporated Milk, Eggs Meat Products: Chicken (Whole or Cut-up), Pork, Beef, Hotdogs, Tocino, Longganisa (Filipino Sausage), Corned Beef, Fish (Depending on Availability, e.g., Tuna, Bangus) 10