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The presence of nicotine is necessary, but not sufficient, for the nicotine to have a powerful psychoactive impact

(Think of Theranos CEO Elizabeth Holmes and her unwavering commitment to her identity as a visionary tech entrepreneur as she allegedly kept lying to investors and the public about her company.) I write in my book about how these self-identities motivate us to tell all kinds of false stories about and to ourselves, even ones that can be deadly

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Once youve settled on a brand you enjoy, don't forget to pack the cigarettes by smacking the box upside-down against the heel of your palm for 10 to 20 seconds, which will make the cigarettes tighter and burn slower as a result