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In the complementary medicine realm B12 is probably one of the safest things you could take

Value Thiamin (Vitamin B1) (Thiamine HCI) 12.5mg 1042% Riboflavin (as Riboflavin-5-Phosphate) 5.6mg 431% Niacin (as Niacin, Niacinamide) 10mg 63% Vitamin B6 (as Pyridoxine HCI) 7.5mg 441% Folate (as Calcium Folinate) 850mcg DFE 213% Vitamin B12 (as Methylcobalamin) 500 mcg 20833% Biotin 500mcg 1667% Pantothenic acid (as Calcium d-Panthotenate) 25mg 500% Opitac Glutathione 325mg ** Trimethylglycine (from betaine) 20mg ** Milk Thistle Seed Extract 57.5 mg ** Phospholipids (from purified sunflower seed lecithin) 400mg **** Daily Value (DV) not established Other Ingredients: Water, Glycerin, Ethanol, Vitamin E (as Tocofersolan and Natural Mixed Tocopherols), EDTA (as preservative) Natural Plant Flavoring (no MSG), Natural Citrus and Mint Oils Supplement Facts Serv

Rinse thoroughly: Rinse your face with lukewarm water until all traces of the cleanser are removed

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