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The best way to avoid sore throats is to prevent your exposure to the germs that cause them in the first place: Wash your hands frequently while out in public Avoid direct contact with people who are sick Use an alcohol-based sanitizer Cough and sneeze into a tissue or elbow when necessary Dont share food or drinks Clean your cellphone regularly Please call one of Star Valley Healths clinics for an appointment if you have a sore throat along with these other symptoms Fever of more than 101 Difficulty swallowing, breathing or opening mouth Nausea Body aches Earache Rash Hoarseness lasting 10 days or more Lump in your neck Afton Clinic : 307-885-5852 and Afton Urgent Care : 307-885-5700 Thayne Clinic : 307-883-5852 Alpine Clinic : 307-654-5852 and Alpine Urgent Care : 307-654-5700

GERD, or gastroesophageal reflux disease, is a condition that is related to chronic heartburn

34 Chinese-style s alted fish: Diets that are very high in salt-cured meats and fish, or pickled foods which are more common in parts of Asia and northern Africa can increase the risk of nasopharyngeal cancer, related to the upper part of the throat behind the nose

By following these steps, youll enjoy every puff while respecting the artistry behind premium cigars