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2023 Apr 21;15(8):2009

Improved circulation and tissue protection extend to the brain and lungs as well, offering relief for those suffering from mold-related tissue hypoxia or neuroinflammation

It is true that B12 levels will be depleted by alcohol - the reduction is small with a single drink but probably worse if you go over that

While vitamin B12 injections are commonly recommended for individuals with a diagnosed deficiency or those at risk of deficiency due to certain medical conditions or dietary restrictions, they can also benefit: Vegetarians and Vegans : Plant-based diets may lack sufficient sources of vitamin B12, making injections a valuable option for keeping optimal levels