AST-WearBands Training System And Program Bundle Training Bands What are WearBands advantages over

What are WearBands advantages over resistance bands or weights

Medium:  5'6"-6'1"

The WearBands Full-body Pro System is the most complete and versatile of the WearBands systems

just hook them and go

AST-WearBands Training System And Program Bundle Training Bands What are WearBands advantages overThe AST Front Side Development System gives athletes the tools, coaching, and movement feedback needed to develop sprint mechanics that transfer to performance. The AST Front Side Development System combines the AST WearBands guided coaching, and a progressive 6 week training program to help athletes develop better sprint positions, cleaner movement patterns, and more efficient sprint mechanics. Built around sprint specific landmarks and movement