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Here are some powerful anti-aging superfoods to include in your meals: Berries: Blueberries, strawberries, and blackberries are high in antioxidants and are effective at reducing oxidative stress and inflammation, fighting free radicals, and reducing cellular damage

doi: 10.3945/ajcn.115.125781

In addition, the RAST (Rapid Annotation using Subsystem Technology) tool was used to confirm the presence/absence of genes important for the metabolism of H