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Option #1 – Preparation for the competition
building on the foundation created during the previous period
Own the platform
you will be able to increase your speed abilities in order to improve the performance of competitive weightlifting exercises
TRANSITION TO OLYMPIC WEIGHTLIFTING (FEMALE) + TOROKHTIY CLUB Combine Strength Training with Oly Lifts Option #1 – Preparation forThe Snatch and Clean & Jerk aren't just lifts. They're skills. Transition to Olympic Weightlifting (7 week, 2 sessions week) is designed to bridge the gap between the gym floor and the lifting platform by developing: precise technique real strength Designed by an Olympian and approved by TOP professional athletes. Designed for both male and female athletes.
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