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However, some research suggests that the hormones in birth control can affect the levels of melatonin that the body produces and therefore increase the risk of experiencing side effects when taking melatonin supplements [14], so you should speak with your doctor if youre considering taking both at the same time

It also supports the energy metabolism and overall vitality

Prepare Your Body Before the First Drink What you do in the hours leading up to that first drink can genuinely make or break your night

These nutrients, when naturally occurring in the body, help convert food into energy and support healthy metabolism, red blood cell formation, and overall vitality