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10K training plan
16 Week Marathon training plan: Monday to Sunday plan including aerobic long runs
Half Marathon and Marathon
Key Features
10K Run Training Plan: Get 10k ready Size:Training Plan 10K training planGet ready for your next 10K Over 10 years of training distilled into the run programme. This training program will take you from zero to marathon level fitness in just 6 weeks. You'll be put through your paces 4 run sessions a week including zone 2 base runs, sprint sessions & full pace tempo runs culminating in a finishing 10K. Every single workout is detailed out, day by day. Including warm up and cool down. Bonus: you'll also receive a suggested
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