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GSH is synthesiszed via two ATP-dependent processes that are catalysed by -Glu-Cys synthetase (GSH1) and GSH synthetase (GSH2), and it is mostly degraded by -Glutamyl transpeptidases (-GT), which split GSH into cysteinyl-glycine (Cys-Gly) and Glu residue

Exercise, getting enough sleep, eating a balanced diet full of fruits and vegetables , reducing stress, and taking supplements like N-acetylcysteine and milk thistle are just some of the ways to boost your glutathione levels

Here is a summary of how topical GHK-Cu was administered in three select studies: In a 1998 study by Abdulghani et al., GHK-Cu was found to have a significant effect on collagen production when applied as a cream to the thigh area for one month

Natalie Drake