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Giving up smoking quickly reduces the chance of developing cardiovascular disease, and within five years of quitting, the chances of having a heart attack are 50-70 percent lower for former smokers compared to current smokers

Quitting smoking can gradually restore these senses

Practical Usage for Different Types of Smokers Light Smokers (1-10 cigarettes/day) If you previously smoked fewer than 10 cigarettes daily, start with 10-15 puffs whenever you'd normally reach for a cigarette

There had been no tax increase on tobacco for over twenty years, reflecting the power of the industry and the weakness of the voluntary health groups