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It takes from two weeks to several months for the lungs to get its functionality back (5), and that includes the ability to clear debris

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There is an observable decrease, of around 10%, in the duration of exercise until exhaustion in smokers, which is attributable to a reduction in O2 production in the metabolically active tissues, as a result of arterial O2 desaturation, and to the insufficiency of the O2 transportation, supply and uptake system ( Figure 2 )

If you are in crisis or think you are in crisis (if you think you are, you most likely are), please call the National Suicide Hotline Number 800-273-TALK (800-273-8255)