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Smoking is widely recognised as a health risk, but many tend to overlook the significant dangers of physical inactivity

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The nicotine in cigarettes brings: Less oxygen to the heart Increased blood pressure and heart rate More blood clotting Damage to cells that line your coronary arteries and other blood vessels Benefits of Quitting Smoking If you quit smoking, you will: Lengthen your life Reduce your odds of disease Feel healthier Look better Improve your sense of taste and sense of smell Save money Luckily, most of the damage tobacco does to you is reversible