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The tiny hairs that line your lungs begin to work normally again and start cleaning the lungs which helps to reduce the risk of infection after 3 to 9 months, your lung capacity increases by 10% Check out the SMOKO blog on what happens when you quit smoking and start vaping
The none-too-subtle message was that if the nurse, with all of her expertise and her dedication to helping patients, chose to smoke a particular brand of cigarettes or even recommended a particular brand, then it must be safe
Some research has conceptualized how smoking affects sleep, for example, nicotine impacts on the release of neurotransmitters that affect the sleep-wake cycle 11 , nicotine withdrawal, which occurs while sleeping 12
The e-cigarette group did not show any significant difference when compared to the control group, adding to the evidence that e-cigarettes are a safer alternative to smoking
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