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In the meantime, if youre still struggling to quit, you can try and ease the symptoms slightly by taking lozenges or gargling with salt water to soothe a sore throat, drinking water regularly, and exercising daily

Conclusion Yes, you can enjoy a campfire and not have to bring the smoky smell home with you for days or weeks to come if you just follow the above steps to rid your hair and clothes of campfire smoke

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Improved fitness Many people worry about weight gain when quitting smoking, so adding healthy eating and a fitness routine into your quit plan can help ease these worries