Real-world example: Instead of breakfast (2 eggs, toast, bacon 600 calories), lunch (sandwich, chips 700 calories), dinner (pasta, chicken 800 calories), switch to: 8am (Greek yogurt, berries 200 cal), 11am (protein shake 250 cal), 2pm (chicken salad 300 cal), 5pm (turkey, vegetables 250 cal), 8pm (cottage cheese, fruit 200 cal)
Epithalon has been observed in experimental models to interact with pathways related to telomere-associated enzymes and chromosomal stability
Researchers track this mechanism to evaluate its downstream impact on limiting postprandial glucose spikes in metabolic disease models
Before we get into the details, lets look at some of the main causes of these uncomfortable symptoms