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Eat a diet rich in antioxidants Studies have shown that eating more fruits and vegetables, especially green, leafy vegetables, can protect your lungs from some damage caused by smoking and air pollution

Rather than burning tobacco, like with traditional cigarettes, e-cigarettes and vapes use a battery powered coil to turn a liquid solution into an aerosol that is inhaled by the user, introducing significant amounts of nicotine into their body

The amount of nicotine you absorb from a vape is more difficult to calculate

Uneven burn or filter issues : As wrapper moisture changes, burn rate and draw resistance can shift