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Desert Indians regarded smoking as a cure for colds, especially if the tobacco was mixed with the leaves of the small Desert sage, Salvia dorrii , or the root of Indian balsam or cough root, Leptotaenia multifida , the addition of which was thought to be particularly good for asthma and tuberculosis

The chemicals in cigarette smoke damage blood vessels, leading to atherosclerosis (hardening and narrowing of the arteries) and an increased risk of blood clots

Rationale Behavioural interventions Primary care practitioner advice, individual or group counselling in person or by telephone from a trained cessation counsellor, mobile phone text messaging interventions, and self-help materials all provide at least a small benefit for smoking cessation (Appendix 1)

The matching guide comes later, organized by tobacco profile