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Apart from weight gain people may experience the below side effects immediately after smoking cessation: Loss of appetite Food and nicotine cravings Tiredness or dizziness Headache Cough Constipation Smoking relieves stress, so a lack of smoking may lead to increased anxiety Restlessness Depression Irritability Lack of energy How soon will I benefit after I quit smoking

(That was the conclusion of an August 2015 Public Health England review of the evidence, which estimated that e-cigarettes are "95 pecent less harmful" than regular cigarettes.) The tougher question is how the long-term impacts of e-cigarettes compare to the long-term impacts of smoking

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