this occurs because there is not enough vitamin B12 in the diet, or poor absorption Pernicious anemiaa type of megaloblastic anemia caused by a lack of intrinsic factor, so that vitamin B12 is not absorbed Fatigue, weakness Nerve damage with numbness, tingling in the hands and legs Memory loss, confusion Dementia Depression Seizures Up to 15% of the general population has a B12 deficiency
Thiamine (vitamin B1): Metabolism and focus vitamin, especially beneficial for those post-bariatric surgery, or with cognitive decline, diabetes mellitus (improves carbohydrate metabolism), brain fog
Vitamin B12 is a water-soluble nutrient thats required for many crucial processes in your body, such as healthy red blood cells
Early research suggests these treatments can reduce pain, alleviate stiffness and fatigue, and may even improve mental health conditions tied to chronic pain, such as depression or generalized anxiety disorder