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Hope you feel a bit better from the top-ups soon

Door shelves : Condiments, jams and juices Drawers : Vegetables, salads, fruit and herbs Bottom shelves : Raw meat and fish (or, if youre veggie, whatever you want) Lower and middle shelves : Dairy (or non-dairy milk and cheese alternatives) Upper shelves : Food that doesnt need cooking Similarly, any raw meat or fish you keep in your fridge should go on the bottom shelves

As I elaborate on in my video The Symptoms of Vitamin B12 Deficiency , these include: Abdominal distention Chronic diarrhea Shortness of breath Swollen, red, painful feet Skin darkening Bilateral useless hand syndrome Numbness and tingling in the hands and feet Muscle cramps Dizziness Cognitive disturbances Difficulty walking Erectile dysfunction Fatigue Depression Psychosis Coma Blindness Vitamin B12 Deficiency Treatment Is A Vitamin B12 Shot Better Than Taking B12 Orally

Singh et al., 2020