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These include better blood counts, reduced neurological symptoms, and overall health

Vitamin B12 is a water-soluble vitamin that maintains nerve and brain health, while also aiding in red blood cell production (via Healthline)

Discussion The immune system provides systemic surveillance, protecting organisms from a range of insults that come from the environment, for example, tissue lesions, parasites and pathogens, and from internal processes, for example, neoplastic transformations

Red, processed meat, high-fat dairy products, salty foods, potato chips, boxed cereal, soda, baked goods, and certain carbohydrates are shown to have a link to fibroid growth