Endocrine reviews , 40 (5), 1318-1352
Seven evidence-based tools: 4-7-8 breathing (fastest, immediate), aerobic exercise (produces natural dopamine and endorphins), RAIN mindfulness technique (converts anxiety from emergency to observation), iQuit app streak tracking (cognitive reframe), pharmacological support (Smotect Azaadi's Ashwagandha and Brahmi), Quitline counselling (1800-11-2356, real-time support), and social accountability (tell someone your quit date and progress)
This investigation was led by senior study author Dr
This paper reports data on the radioactivity of tobacco leaves after the collection from tobacco fields before cigarette production in order to find any association in the uptake of the naturally occurring radionuclides and of cesium radioisotopes of Chernobyl origin, and to estimate the effective dose from cigarette tobacco as the cumulative -, - and -radiation dose, particularly that from -radiation, from inhaled radionuclides deposited in small volumes of bronchial tissue may be an important factor in the initiation of bronchial (lung) cancer in smokers [11]
