The ingredients: Water(aqua/ray), Glycerin, Butylene glycol, alcohol, dipropylene glycol, PEG/PPG-14/7 Dimethyl Ether, sorbitol, PEG-6, PEG-32, POG-13-Decyltetradeceth-24, methylparaben, xanthan gum, carbomer, tocopheryl acetate, trisodium edta, fragrance (perfum), potassium hydroxide, potassium ascrobyl tocopheryl phosphate, Arginine HCI, sodium hyaluronate, BHT, sapindus mukurossi peel extract , butylphenyl methylpropional, sodium metabisulfate, limonene, linalool, Angelica acutiloba root extract , panax ginseng root extract, citronellol, alpha- isomethyl ionone, geraniol, sodium acetylated hyaluronate, hydroxyproline, uncaria gambir extract, Rubus suavissimus (raspberry leaf) extract, Chlorella vulgaris extract, Tocopherol * Sorry for the lack of Caps I copied it manually 8.8.20 Christine said: Looks ok for pregnancy and nursing 8.8.20 Miriam said: Thank you for this great website

Attia shares how, in addition to blood-based markers of lipids and hormones, there are behavioral measures and interventions, and key aspects of emotional health (i.e., relationships, emotional stability, purpose, etc.) that fundamentally impact our physical health and longevity, and how to assess and adjust our emotional health
Deep, restorative sleep is when the body performs its most intensive repair work
Key symptoms include forgetfulness, mental slowness (or perceived slowing of processing speed), difficulty concentrating or focusing, trouble finding the right words, and a feeling that the mind is blank or cloudy. These symptoms most often manifest as problems with memory and attention, such as difficulties encoding and recalling information (e.g., words, names, stories, or numbers) and staying focused on a single thought