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author Rita Lewis-Manos draws on her four decades of study to create a book that enables willing students curvatures
from understanding their own shapes
*Mat and blanket from image not included
Chris Saudek has complied
Bolster, Skinny - Pack of 6 Scoliosis author Rita Lewis-Manos draws onThe Skinny Bolster, in a Natural Muslin Color, was developed for people with a shorter torso so they are much more comfortable in poses such as Virparita Karani. It is also terrific for those wanting to go a bit lower in Supta Virasana. The Skinny Bolster is double covered with natural muslin, just like the standard bolster. 20% smaller than the Regular Bolster. 24" length, 30" circumference, 9" diameter aprox 6. 5 lbs Each bolster is hand rolled