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A pharmacokinetic study by Park et al

If you experience troublesome symptoms whilst taking self-initiated B12 supplements, temporarily discontinuing them whilst awaiting GP review is reasonable

Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin

Vitamin B12 is also involved in homocysteine metabolism and plays a critical role in proper energy metabolism, immune and nerve functions