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Oranges, grapefruit, kiwi, strawberries, pineapple, mango Tomatoes, bell peppers, broccoli, Brussels sprouts Add citrus to drinking water, include berries in snacks, or steam broccoli with dinner Colourful Fruits And Vegetables (Antioxidants) These foods supply phytonutrients that help buffer the oxidative impact of smoking

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The most effective way to remove cigarette smell involves a combination of thorough ventilation, deep cleaning all surfaces, and for heavy contamination, professional odour removal services