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However, recent research challenges this simplistic view by revealing that excessive or prolonged antioxidant supplementation can shift the cellular redox environment toward RS a state marked by an overabundance of reducing equivalents, such as glutathione and NADPH [8, 9]

Take them on the same day for simplicity

Exosomes are Extracellular Vesicles (EVs), that contain biologically active cargo (proteins, nucleic acids, and growth factors) which are enclosed in a lipid bilayer membrane

In short: it is key to know where in the curve your problem lies so you dont invest effort into something that doesnt make sense to optimize