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How muscle mass and strength enhance healthspan by supporting metabolic health, inflammation control, recovery from illness, mobility, and fall prevention [23:45]

Pernicious anemia: insufficient vitamin B12 in the digestive system for its proper absorption can cause anemia

(You can read my article on safe protein for Hashimotos for more details on this.) Non-essential amino acids are produced within the body, so there is not as big of an emphasis on needing them from diet or supplements

Hassabo HM, Sahin IH, Kazmi SMA, Al Mutar SS, Gomes DBD, Pini TM, Vilar Sanchez E, Dasari A, Kopetz S , Overman MJ, Eng C, Kee BK, Vauthey J, Hassan M, Garrett CR