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Food and Drug Administration approved manufacturers to state on food labels that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease

The real promise is in the combination with semaglutide ( CagriSema ), where the two mechanisms together produced greater results than either alone

Realistic timeline expectations: Patients who expect visible muscle changes within 2 to 3 weeks are typically disappointed

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