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HELPFUL QUIT SMOKING TIPS Here are some great tips for helping you to quit smoking cigarettes TRY AN E-CIGARTTE - the NHS Stop Smoking Service recently stated that people who use e-cigarettes to stop smoking are 74% more successful than going cold turkey

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NRTs, such as nicotine patches, gum, or lozenges, provide a controlled dose of nicotine without the harmful chemicals found in cigarettes

Donation centers commonly tell donors to hydrate, eat, and avoid substances that may affect judgment or blood pressure after donation