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Last reviewed: May 28, 2026 Last updated: May 28, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

The 5R Approach to Gut Healing Functional medicine often employs the 5R Approach to restore gut health, which includes: Remove : Eliminate inflammatory foods (like gluten, dairy, and processed sugars), harmful bacteria, and potential pathogens

Now after taking MethylColabamin for 5 days a row my sleep has gone