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A larger follow-up RCT (n=72 older adults) confirmed these findings, additionally demonstrating improvements in gait speed (+0.14 m/s), grip strength, 6-minute walk distance, waist circumference reduction, and systolic blood pressure reduction (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]

Faster recovery between workouts, reduced downtime from minor injuries, and the ability to maintain training intensity week after week without plateauing all follow from this tissue-regeneration effect

Testing for MMA and homocysteine levels is considered a more accurate reflection of usable B12

Structure brings confidence