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While quitting isn't easy, here are a few tips that may help: Avoid situations where you typically have a cigarette Exercise Use gum, carrots, or sunflower seeds to distract your mouth Find a stop-smoking product that works for you Lean on friends and family for help Join a local or online support group More Information This tool has been reviewed by medical experts and is for general educational purposes only

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The participants were given a list of 15 locations around campus and an action to perform at each location

Secondhand smoke contains higher amounts of toxic chemicals compared to cigarette smoking because it is not filtered