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While most people obtain sufficient B12 through their dietprimarily from animal products such as meat, fish, eggs, and dairycertain individuals may struggle to absorb or consume enough of this vitamin, leading to a deficiency

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But the side effects that receive the least attention online are the ones that matter most to anyone considering it: significant lean muscle loss documented by DEXA scanning, dopamine suppression that can flatten mood and drive, and dosing decisions where the difference between 8 mg and 12 mg is roughly 1 percent more fat loss and approximately double the side effects

We pair it with a personalized medical weight loss plan built around nutrition and activity