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There is a lot of evidence to suggest that if you would like to quit the best way to do so is by seeking help in the form of behavioral counseling and a treatment such as nicotine replacement therapy (i.e

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"Even in this group I have offered them other stop smoking medicines if they didn't want to use the vapourisers, but this is probably the first time where you don't have people coming back each week having [had] this real tough week." Peter Hajek is a professor of clinical psychology and director of the Tobacco Dependence Research Unit at Queen Mary University of London