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It mainly reduces pain and fever, and because its gentler on the stomach, many doctors (myself included) have seen it as the gut-safe choice

Nevertheless, anecdotal evidence from people who swear by taking B complex for hangovers points to the potential benefits of replenishing lost vitamins

Copper deficiency has been linked to osteoporosis and bone development abnormalities in low-birth-weight infants and young children

Mouse studies demonstrate similar diet-driven changes, such as elevations in Actinobacteria ( Bifidobacterium , Adlercreutzia ), lactic acid bacteria ( Lactobacillus , Streptococcus ), and Verrucomicrobia ( Akkermansia muciniphila ) [174]