Be Kind to Yourself: Releasing Frustrations and Embracing Joy Clearance This twenty-one-day challenge

This twenty-one-day challenge

This book isn't here to tell you what to think

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And he wants to introduce you to the seven love languages of God

Be Kind to Yourself: Releasing Frustrations and Embracing Joy Clearance This twenty-one-day challengeWhen we experience frustrations in daily life, many of us hold ourselves to blame. Self criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self kindness. Editor and spiritual director Cindy Bunch calls us to self care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or