The AIP diet excludes: Gluten All nightshade vegetables (tomatoes, eggplants, potatoes, okra, peppers) Industrial seed oils (canola, vegetable oil, etc.) Beans and legumes Dairy products Nuts and seeds Grains Sugar Sugar alcohols Artificial sweeteners Chocolate Coffee Alcohol All processed foods On this diet, recommended foods include: Vegetables, except for nightshades Proteins (poultry, eggs, beef, pork, seafood, etc.) Non-dairy fermented foods (like apple cider vinegar or kombucha) Herbs (garlic, turmeric) Gelatin Bone broth Arrowroot starch Unsweetened green tea Outside of the AIP diet, an interesting 2020 study found that individuals with Hashimotos thyroiditis ate differently than the control group
Metabolic slowing and reduced oxidative damage with sustained caloric restriction support the rate of living and oxidative damage theories of aging
Aging 12 1588215905
1.25ml) and administer orally Repeat morning and evening for 2 days Wait 1 to 2 days and begin again Take 1 Glutathione Booster Capsule Daily Treatment results are evaluated every 3 months Transition to maintenance once desired skin tone is reached Maintenance Protocol Oral Glutathione: Daily Oral administration of 1500mg of glutathione with vitamin C Indications: As with all supplements pregnant and nursing mothers should consult their physician
