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In this study, the retention rate was notably higher in the hybrid group, with 56.1% of CAR from week 7 to 24, indicating the potential benefits of incorporating virtual elements into smoking cessation programs

Our results are in broad agreement with previous findings

But you can reduce the risk of developing oral ulcers and cancer by: Quitting smoking and the use of tobacco Avoiding second-hand smoke Limiting alcohol consumption If quitting isnt an option, consider rotating where you hold snuff in your mouth to reduce overall irritation

Remember that quitting smoking is a journey, and its okay to need support along the way