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minimal side effects, which is what I was hoping for

Once within the cell, biotin becomes covalently attached to the biotin carboxyl carrier protein (BCCP), which functions as a prosthetic group for several carboxylases/decarboxylases that control the production of fatty acids, gluconeogenesis, lipogenesis, and the degradation of valine and isovalerate in addition to other branched-chain amino acids

Previous work using IH as a model for sleep apnea demonstrated that 30 days of exposure to IH produces two distinct effects on hippocampal adult neurogenesis