are 2 cigarettes a day bad for you is smoking cigarette a “I only smoke a day… am I safe?”, This is one of the most common questions people ask when they Smoking: Effects, Risks, Diseases, Quitting

Studies on nicotine and addiction have shown that inhaled nicotine tends to be absorbed faster through the lungs, meaning that it gets to your brain in a matter of seconds

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Retrieved December 6, 2009

By quitting smoking, you will greatly reduce your risk of developing a venous insufficiency, along with reducing your risks for heart disease and cancer